Experiencing a loved one who is depressed is always tough. When that loved one happens to be a parent, you might feel helpless and afraid, as you love your parent, but aren't sure how to help them. Senior citizens can become depressed for a variety...
I understand how tired your soul may feel from all the fighting to keep it together for yourself and your loved ones. It's not easy trying to make sense of each day and look for meaning when you feel like there is none- or at...
High-functioning anxiety can be difficult to recognize, even for those living with it. On the outside, a person may appear driven, punctual, organized, and calm under pressure. Internally, though, they are battling constant self-doubt, chronic stress, and a mind that never shuts off. Because their...
Emotional exhaustion doesn’t always hit like a lightning bolt. It can build slowly, becoming more draining over time until you realize you’re running on empty. Many people push through stress until they reach that breaking point, unsure why they're constantly tired, disengaged, or overwhelmed. But...