Anxiety and depression have a way of making you feel like you're the only one who can't seem to get it together. You're not. And, the fact that you're here, reading this, means some part of you is already looking for something better than what...
March is Endometriosis Awareness Month, and as a chronic illness specialist and patient advocate, I believe it is important to talk about conditions that affect many, especially conditions that are rather common, yet not often discussed. I have been humbled by my experience meeting the...
Up to 45% of the population experiences a sleep disorder at some point in their life. So why aren’t we talking about it more? Left untreated, sleep disturbances can lead to a myriad of uncomfortable and even life-threatening health conditions. Chronic sleep problems affect mood,...
Have you ever thought about how your environment contributes to your mood? The relationships we maintain, communities we engage with, news we read about, and even workplace culture all influence emotional wellbeing. If we want to be better people, it’s our responsibility to surround ourselves...