Therapy in Middlebury, CT Therapy in Southbury, CT Taking the first step towards therapy is a big deal, and it's completely normal to feel a mix of emotions before your first meeting. Our goal is to make sure you feel heard, supported, and informed from...
Discover why spring can trigger seasonal affective disorder and springtime anxiety for many. Learn practical approaches and find support through holistic mental health solutions. When Spring Feels More Bitter Than Sweet - Springtime SAD Spring brings those lovely sunny days, blooming flowers, and a fresh...
While there are so many changes in the world of parenting, something that is ever present is the importance of a child's mental health. Just as we prioritize physical well-being, it is essential to recognize and address the mental and emotional needs of our children....
Living with anxiety can be a challenging journey, affecting various aspects of one's life. Fortunately, there are numerous therapeutic approaches available to help individuals manage and alleviate the symptoms of anxiety. In this blog post, we will explore some of the most effective types of...