A friend of mine injured his back a few weeks ago. He is unsure how, but it is likely an injury from the gym- one that has remained for weeks, resulting in constant pain. My phone lit up with a text from him- "So, chronic...
Sometimes, it can all get to be too much. In today's fast paced, technology driven, sometimes disconnected world, it makes sense that we can feel overwhelmed. If you pair together a life stress (or two or three), with the demands of our jobs, taking care...
"Depression is being colorblind and constantly told how colorful the world is." - Atticus Through my years being a therapist, I've had the honor of holding space with individuals who are experiencing depression. I've been a first- hand witness of the secret life of depression:...
When you are diagnosed with an illness, it can be a scary, overwhelming, confusing time. You may find yourself feeling lost and lonely while you try to navigate a new world, with new habits, changes to your daily schedule, and things to consider, on top...