6 Questions to Ask Your New Therapist
Starting individual therapy is a big step toward better mental health. But finding the right personal therapist to accompany you on your self-betterment journey isn’t just about availability—it’s about fit. Asking the right questions at your first appointment can help you feel confident that you made the right choice. This selection is a good place to start!
What to Ask During Your First Therapy Session
Before you dive into sharing your story, take the opportunity to learn about your therapist’s approach and experience. Here are six valuable questions to guide that first conversation:
What’s your experience working with clients in my situation?
What therapeutic approaches do you use most often?
How do you typically structure sessions?
What are your expectations for your clients during the therapy process?
How do you track progress or know if therapy is working?
Are there any topics you don’t feel qualified or comfortable to discuss?
These questions can reveal how your therapist communicates, what tools they use, and whether their style feels like a match for your goals and comfort level. You don’t need to feel chemistry immediately, but a sense of safety and mutual understanding is key.
Choosing the Right Personal Therapist Matters
You don’t have to settle for the first person who can see you. In fact, it’s perfectly normal to “interview” a few therapists before choosing one. A good fit helps you open up and trust the process of individual therapy. If a therapist can’t answer your questions clearly or makes you feel uncomfortable, it’s okay to keep looking.
Start the Conversation That Could Change Your Life
Ready to connect with a personal therapist who meets you where you are? We have options. Reach out today to find the right individual therapy provider for your needs!
We’ll be happy to tell you about our practice and our approach to treatment, and if you feel that we’re a good match for your needs, we can schedule therapy in Middlebury, CT or therapy in Southbury, CT at a date and time that’s convenient for you. We also offer telehealth visits for clients all throughout Connecticut. Our providers are trained in CBT, DBT, IFS, EMDR, mindfulness based techniques, and somatic experiencing, all of which can help you gain skills to assist with panic attacks. Our APRN's can explore any medical conditions that may be contributing to your symptoms, and evaluate vitamin levels, as well as thyroid hormone levels, to determine if there is a physical factor to issues your symptoms. Together, as a team, we can work with you to help you gain more peace in your life. You deserve to feel better!