Insomnia and Other Sleep Disorders: Causes, Risks, and Treatment Approaches

Up to 45% of the population experiences a sleep disorder at some point in their life. So why aren’t we talking about it more? Left untreated, sleep disturbances can lead to a myriad of uncomfortable and even life-threatening health conditions. Chronic sleep problems affect mood, memory, concentration, and immune health. It can also increase the likelihood of developing cardiovascular disease, obesity, or diabetes. So, if you’re struggling to get the sleep you need, it’s time to do something about it. Luckily, you’re in the right place. 

What Causes a Sleep Disorder? 

Stress, irregular sleep schedules, medical conditions, and excessive screen time are some leading contributors to insomnia. Some individuals also experience sleep disorders like sleep apnea or restless legs syndrome, which can further disrupt restorative rest. While some causes are yet to be discovered, decades of study have gone into finding a solution for those suffering from sleep disorders. 

Treatment Options for Sleep Disorders

Therapy for sleep problems may include Cognitive Behavioral Therapy for Insomnia (CBT-I), which involves changing one’s habits and thought patterns around sleep. Lifestyle changes, like limiting caffeine and alcohol and getting regular exercise, are recommended. Relaxation techniques, sleep hygiene practices, and, in some cases, short-term medication can also be beneficial. You may also try over-the-counter supplements, such as melatonin. 

There’s Hope for You

If insomnia or another sleep disorder is keeping you from enjoying a solid night’s sleep, it’s time to turn to professional support. 

We’ll be happy to tell you about our practice and our approach to treatment, and if you feel that we’re a good match for your needs, we can schedule therapy in Middlebury, CT or therapy in Southbury, CT at a date and time that’s convenient for you. We also offer telehealth visits for clients all throughout Connecticut. Our providers are trained in CBT, DBT, IFS, EMDR, mindfulness based techniques, and somatic experiencing, all of which can help you gain skills to assist with stress. Our APRN's can explore any medical conditions that may be contributing to your symptoms, and evaluate vitamin levels, as well as thyroid hormone levels, to determine if there is a physical factor to issues your symptoms. Our dietician can work with you to evaluate how nutrition can help with your quality of sleep, and reiki treatments can help deepen sleep and restoration. Together, as a team, we can work with you to help you gain more peace in your life. You deserve to feel better!