Practical Tips for Choosing the Right Type of Therapy
When searching for a therapist, you’ll come across different modalities they offer, like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These are evidence-based approaches that address different needs, and they can be used to guide your decision. By knowing a little about the types of therapy, you’ll be better equipped to seek out the one that best aligns with your needs.
Matching the Type of Therapy to Your Situation
Cognitive Behavioral Therapy (CBT) helps reframe negative thought patterns. Dialectical Behavior Therapy (DBT) focuses on regulating emotions, while Eye Movement Desensitization and Reprocessing (EMDR) is highly effective for trauma recovery.
Choosing the right type of therapy depends on your goals. If you’re struggling with anxiety or depression, CBT may be a good starting point. DBT often benefits people experiencing intense emotions or borderline personality disorder. For those processing trauma, EMDR is a leading approach. You may need to try a few before discovering what works for you.
Practical Steps for Choosing Your Therapist
If you have insurance, you’ll want to search for in-network providers. This ensures that you’ll get financial assistance for your sessions. Whether you have insurance or are paying out of pocket, the next steps look like this:
Research the different types of therapy and how they align with your needs
Ask potential therapists about their specialty and training
Start with a consultation to explore the best fit
Finding the right type of therapy can feel overwhelming, but taking the time to understand different methods can give you confidence. Our practice offers a wide range of therapies for different conditions, and we’d be happy to match you to an appropriate therapist. Schedule a consultation today to explore your options
We’ll be happy to tell you about our practice and our approach to treatment, and if you feel that we’re a good match for your needs, we can schedule therapy in Middlebury, CT or therapy in Southbury, CT at a date and time that’s convenient for you. We also offer telehealth visits for clients all throughout Connecticut. Our providers are trained in CBT, DBT, IFS, EMDR, mindfulness based techniques, and somatic experiencing, all of which can help you gain skills to assist with panic attacks. Our APRN's can explore any medical conditions that may be contributing to your symptoms, and evaluate vitamin levels, as well as thyroid hormone levels, to determine if there is a physical factor to issues your symptoms. Together, as a team, we can work with you to help you gain more peace in your life. You deserve to feel better!