When Is It Time to See a Therapist About Your Mental Health?

Recognizing when it’s time to seek therapy can be difficult. Sometimes, we downplay our struggles or convince ourselves we should just deal with it. Maybe we’re constantly comparing ourselves to others and thinking, “We don’t have it that bad!” But the fact of the matter is that if your mental health is affecting your relationships, work, or daily functioning, it might be time to talk to a professional. 

Therapy exists to help everyone, for any concern

Therapy isn’t only for times of crisis. It’s a powerful space for personal growth, emotional maintenance, and healing when necessary. You can turn to a therapist for support if: 

• You feel overwhelmed by anxiety, sadness, or irritability 

• You’re withdrawing from relationships or losing interest in things you once enjoyed 

• You’re struggling to manage stress, sleep, or emotions 

• You’ve experienced a loss or trauma that you haven’t fully processed 

• You just want to better understand yourself or work on personal development 

No problem is “too small” for therapy. If something is weighing on your mind, whatever that may be, a therapist can help you unpack it with care and nonjudgment. 

Don’t Wait Until It’s Too Late 

Many people say they waited too long to seek support, but you don’t have to. Mental health providers offer a collaborative space to explore challenges and develop new tools for coping. Whether you’re navigating a specific issue or just need space to talk, compassionate support is available. Take that first step today by reaching out for a consultation.

We’ll be happy to tell you about our practice and our approach to treating individual needs, and if you feel that we’re a good match for your needs, we can schedule therapy in Middlebury, CT or therapy in Southbury, CT at a date and time that’s convenient for you. We also offer telehealth visits for clients all throughout Connecticut. Our providers are trained in CBT, IFS, EMDR, DBT, mindfulness based techniques, and somatic experiencing, all of which can help you gain skills to assist with your symptoms. Our APRN's can explore any medical conditions that may be contributing to your symptoms, and evaluate vitamin levels, as well as thyroid hormone levels, to determine if there is a physical factor to your symptoms. Together, as a team, we can work with you to help you gain coping skills, which in turn will improve your life and stress levels. You deserve to feel better!